Learning path
Developing Your ADHD Superpower
48 min — 1 course — 3 readings
At a glance
- Who it is for
- Working adults with ADHD, and the people who work with them.
- By the end
- You understand how your ADHD attention works and run a simple personal system: one capture point, a visible board and a ten-minute start.
- Starts at
- Getting started.
- Stops at
- A working personal system.
- Understand your ADHD brain
- Capture before it is lost
- Build systems that fit
What you will be able to do
- Explain how the ADHD brain handles attention, and the real cost of fighting it.
- Capture an idea the moment it arrives, before it is lost.
- Use a single capture point, a visible board and a ten-minute timer.
The course
ADHD at work
48 min — 3 readings — 3 stages
In this course you will:
- Name the three systems that work for ADHD attention.
Stage 1: Understand your ADHD brainYou are here
- Reading 1 of 3 — your next stepWhat Is ADHD? How the ADHD Brain Works, and How I Developed It Into a Superpower
Understand how the ADHD brain handles attention and the real cost of fighting it.
Stage 2: Capture before it is lost
- Reading 2 of 3How Do I Remember Tasks With ADHD?
Capture an idea the moment it arrives, before it is lost.
Stage 3: Build systems that fit
- Reading 3 of 3What systems actually work for how ADHD attention operates?
Use a single capture point, a visible board and a ten-minute timer.